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Article: Our Favorite Foot Exercises

Our Favorite Foot Exercises

Our Favorite Foot Exercises

Our Favorite Foot Exercises

Regardless if you go barefoot all day, wear shoes all day, or traditional shoes, or barefoot shoes.  These exercises and stretches are great to help relieve tension, promote proper length-tension relationships of the muscles and tendons, and bring blood flow to all the soft tissue structures within the foot and lower leg.

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What's the deal with insoles?

What's the deal with insoles?

How do I choose an insole? Do I even want one? These are great questions, and we're weighing in to help you decide what will suit your lifestyle best.

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